I do 40-60 now and long runs 15-30 miles. keeps my makeup off the counter and looking nice. Okay, when I get the replacement pair Ill update. Ich trage diese Schuhe auch einfach zu Hause und im Garten. Since the bust area zips and the waist is velcro, focus on bust comfort. These DO NOT have any type of cutoff, so you will get flashed by other drivers for semi-blinding them. I only got this pack because of the gold face. One note, pay attention to the "twist to lock" feature and make sure these are properly inserted and aligned. Too small! they replied promptly and asked me to take pictures and send them the serial number.