I use it for leg workouts, bench press, back workouts and shoulders; occasionally arms as well (Now I can curl on the squat rack ;) This rack came in exactly as expected. These stay in and they actually feel quite comfortable! I purchased the headphones for the wireless capabilities. I love the characters, Tori (who reminds me of myself) is the feisty twin that fights back, has an attitude and doesnt know when to shut up. Just dont try to charge them with regular batteries that are not designed for re-charging. Her toes were hanging off the end. These sandals are perfectionAt first, i thought they were to wide but i was very pleased to notice that i?m way more confortable In these than the flat ones from Sorel as well. I like the card slots and money section (on the phone side. The material is buttery soft. Im hoping theyll loosen up a bit as I wear them.