There are no starter recipes or any word of encouragement for a person who has never touched one of these. This checks all the boxes, which wasnt clear reading other reviews. It is wonderful to find shoes that look cute and have 2 to 21/2 " heel And feel like I am walking on bouncy clouds Gratitude! After reading reviews (thanks guys! I wear a womens 7, but since I wanted to wear these with socks for working in the garden, I puchased a Womens 8 and they fit great with socks. The shoes do not offer arch support, which I had expected at least a little. Ordered the Medium first and it was too small. ??GRADO?????????????????GR8??????GRADO?????GRADO??????Bluetooth?????????????SONY?RHA??????????????????????????????????????????????????????????????????????????Grado??????????????????????????????????????????????????????????????????????????????????????????????????36??????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????Grado??Bluetooth??????????????????????????????????????????????????????????EQ???????????????????????????? ANC, duracion de la bateria, calidad de sonido excelente, mejor que mis previos Sony. These are NOT active noise cancelling but still manage to isolate the outside world better than other TWS in my collection.