I?m a size 6 in everything and these I should have got a 7. libraton . Overall, it does help and I will continue to use it. Look great, work great. Fits perfect got size 4 n I?m 6 n women Not worth the money ! Good good value for what Im using it for. one ear came off the headphones completely????????not worth it This bag is so well made, with strong materials and it was pretty easy to use. As others have stated I do also recommend using a mallet for sturdiness.