I use it for leg workouts, bench press, back workouts and shoulders; occasionally arms as well (Now I can curl on the squat rack ;) This rack came in exactly as expected. Now that they fit, I really like them. It works. I have purchased reef sandals in black for the past 9 years. - Mr Clean magic eraser. I called Plantronics, and it took nearly a week for me to receive the part. For the price I paid (or even a bit more for that matter), I dont think I could have done better. Was excited to get the phone but my heart sank when it was in a at&t box. But they are really nice and heavy, exactly what I wanted. Its come with key holder.