I wear sometimes a 7, sometimes an 8, occasionally a wide, usually a regular. Its handy and out of the way and it works for me. The pod did not come with the mesh pocket nor the elastic to secure the case. I also got a 6 packs of nikeys short socks on amazon here as well . They claim that it will, but it wont. Nice supportive platform-like sole with soft and warm cushy material. Did not work as it should. The only thing or ?problem? that I noticed (and it really isn?t a problem) is that this one relaxes after repeated use. So here we are on vacation and the second day he wears them to go in a canoe they break. I already see tiny puckers starting to form at these spots at the ball of the foot, the toe area, and just below the outer ankle.