Nice but size small and tight Just like the title says, it is a self-management guide to help you cope with anything that might be bothering you. Came as expected It is so hard to put together! If anyone talks about the smell that lasts for 2 days, that?s the same with any of these pillows, not specific to this brand at all. I am a new adopter to this brand and I love them all because I have wider foot than normal and they contour well. It does seem to seal very nicely with the zipper though. I?m sure I will order a similar sneaker again. My foot is just over US womens size 7 and I ordered a UK5 (US7) which feels a little large. Use for nightshirts.