The very first time I wore them and they look like they have been mauled. The foot bed of the sandals is VERY comfortable. The top was actually the middle. Its a perfect fit and has good arch support. I then added a piece of elastic between toes like s thong Felt great the first time I put them on. Please, refund me and take them back! Fits like a dream. If your bike is sub 20lbs it?s probably not bad. When I over weight then this will help me lose fast.