The lat pulldown exercise will be limited by your orange pull-up bar position. In fact, I purchased these for my son?s piano practice. Love them, cant wait to wear them on my Wedding day. I even wear them on days when I need to wear business casual clothes for work. But it appeals to me perfectly in so many ways. I however refused to buy the phone holders that are specific for a phone, because if you have a case, they do not fit. Not happy with them. Would like to order additional sets. It fit our feet perfectly. The waist is high, but comfortable & is adjustable.