I prefer mine either a dark solid color or off to limit ambient light on my monitor. In short I would recommend these pillows. I also side from plantar fasciitis. Overall, I am satisfied. The fit is perfect and seems secure. Opening the box I got pretty much what youd expect: a broken shelf. Wow these project a nice and loud sound, what surprised me is that you get four pair which is an excellent value. I will say for it being tight fitting it?s actually comfortable and it does help you sweat like crazy. Amazon quickly took them back and replaced them. The product physically is exactly what is described.