It has great resistance for squats and deadlifts. I now own a pair of Targhee 3 full boots, my old Keen Newport leather sandals, a pair of Women?s Whisper sandals, and today ordered the men?s Arroyo sandals. Just a heads up though, it is very limited to freely adjusting the orientation- there Is no free form manipulation, being able to swivel it freely requires the base boom screw loosened and the way the socket is designed it- it wasnt an intended to swing freely. The Crocks looks just like the picture, and they are comfortable. Perfect fit for my 2019 CX3. No dislikes, bought it for a spare. 00 retail price and cleaning/upkeep can cost more if you dont keep it clean after a muddy ride. 5, Im not surprised that mine are a little on the big size, but I am able to wear them barefoot as well as with socks. I think at this price point these are a solid 4 star buy and if you like what you see I say go for it. Its handy that these ones are waterproof (but not for swimming) in case I get caught in rain or forget to take them out in the shower.