The medium was too small and the large is a little big, but thats ok. I received a replacement and had hopes the first one was a fluke, but it wasnt so. I cant use to make phone calls Im convinced that the key to having success with this bench begins with the assembly. Love this more than I thought I would. Second, do not buy this. The strap make the shoe a lot more sturdy. And to ad insult to injury with everything going on right now we have gone over the return time limit. Wireless earbuds tend to follow two general designs fully in-ear or Air Pod style. Other reviewers here have described the plot so it seems pointless to repeat these details but I highly recommend this movie.