Also the velcro does not stick very well, but the grip of the pad will keep it in place. Didnt want anything expensive or with too many bells and whistles, just a wireless connection. For the little I used it, the audio quality was okay. When I do a downward dog, the opening slips down and covers my mouth and nose sometimes. 5 Women/4-5 Men fit great. So all opinions will be based on these two audio sources. The only reason why I docked one star is because there wasnt instructions that came with it and the website it directed me too was broken. Hopefully they work. I want to carry two 10 lb bike that cost $800 total. Since I already took it apart and voided the warranty I do not care about any help from the company.