The sole provides excellent grip, arch support, and cushioning. Thirdly, the insole in these is completely flat and regular TOMS, have an arched portion to the insole to provide support. Opened the door and there was this huge box setting there. I like more than 15 hours of talk time, which is enough for one day for me. They probably fit Apple pods better. I?m not hard on these in any way- I mostly go to classes at the gym, so I wore them once a week there and to mow the lawn. I wore my regular size. Connection issues after 6 months of normal use. I ordered this cookbook two weeks ago and all of the recipes are easy to make and healthy. This is my fifth pair of Chaco shoes.