My Doctor told me that when you try on new shoes, and theyre not completely comfortable from the beginning, dont buy them! May prevent the convenience thief from walking off with my racks. feels like theres nothing holding the front to the back, like theres just a big space between the heel & the ball. Medie con una leggera enfasi (per alcuni potrebbe essere un difetto) I was expecting a very wide seat but actually it is only a little bit wider than the narrow saddle that came on my bike. and I ignored it, to my peril. Not only did it take me a long time to get the fit right, as soon as I started running after my weight work out, they immediately dislodged from my ears. I responded to them and what did I get? Crickets I reached out again what did I get? Crickets! These are my new favourite shoes, super light and comfortable, they are very well made and a joy to slip my feet into. I think the L is a good fit if your measurements are the same as mine and you dont have the issues.