I bought the black resistance band after seeing Whitney Simmons showing how to do workouts with them. I usually wear a Nike 9. And as such cause the shelf to tilt a little up or down. Yes they come in the Betsey Blue sparkled box. I will say it helps if your friends help you put ur dress into the bridal buddy especially if have a large dress and train. These girls are the true heirs to the throne of solaria but they do not want it, they just want to learn their powers and get their inheritance to have a better life for themselves unfortunately thats not possible when they are a direct threat to the 4 heirs who are set to rule as joint council members. I ordered the extra large and the fit is on the loose side, but comfortable. The case comes with battery reserve and three charge indicator lights. The actual foam the headphones use is nice, definitely on the drivers. See my pictures to observe how well its aging and handling the constant sun exposure and very frequent use.