I usually wear nike react with 91/2size and vapor max with 10 size. The L-bolt is slides the short end into the frame then a washer, then the spring, then the half moon washer. Ive seen them for $20 on up, depending on color and size. I wear these listening to audiobooks while doing the dishes, and the noise cancelling amazingness drowns our the sound of water and lets my hear the story. Ive not got to use the phone as much as I would like but from what I have I love it. I was sent shoes that had been worn. Long touch is for previous (left ) or next (right)song. How much it cost for so little enjoyment. So to recap, its Christmas morning and my son cant play with his new gift because it didnt include a crucial component that I must now buy separately, and all the stores are closed, so. Back it goes.