Good for a pair of slip ons, but not very supportive. Needed for occasional use does what it says on the packet, may take some getting used to , I am not used to ear phones they occasionally slip out of my ears . It states these are for men but they look great on women too. However I strongly encourage product people to update sizing, my feet are 9. Before buy the HK, I got a Amazon Echo plus and the sound quality was really disappointing. If you want cheap and cheerful go for Uproar. I have worn Birkenstock sandals for about 20 years now, usually getting a new pair every couple of years. This one, being non stretchy, one size down wouldn?t fit my ample chest. I have some items placed on top of it. I believe that sports equipment should be neutral to positive and should never add extra effort to your activity.