I?d say if you have wide feet order your regular size, If your feet are narrow then size down. Esto último puede que os requiera algo de adaptación durante las primeras horas de uso, sobre todo si venís de unas "havaianas". Holds your bicycle upright Building components for my walk-in closet, with no previous experience, it was very nice to have the adjustable metal rod. They arrived on time, in a nice woven fabric pouch. Makes me wonder how little research they must have done and my bike is non boost. I didnt notice anyone else selling these colored ones, so that is what attracted me to this specific item. absolute melody. the velcro straps that attach to the legs are a little big, but work great. The straps connect with little hooks on the sides of the shoe.