Excuse the face in the picture, Im not very good at pull ups hahahaha! all without my husband and in under 5 min. They feel great in your hands . I was searching for an affordable power rack (full cage) that could handle more than 300 pounds and be relatively low height considering Im not tall (59") and my basement has pretty low ceilings. She can also charge her airpods too when not charging the phone or watch. I got the 9-10 women?s and they fit like a glove (sock?)! Ranks up there with Public Enemy. The folding mechanism they have is also worthy of praise because it doesnt in any way feel flimsy; it just feels smooth and well engineered. I dont know what Subaru OEM cross bars look like but imagine these are the ones they use. Seems well made.