However, I was using an old smith machine for squats and bench presses, which is not recommended because of the restricted motion and not fully utilizing stabilizer muscles. This spice rack is compact and fits exactly in the space I intended. I?ve always washed my athletic shoes but I?ve never had a pair shrink as much in the front as these did. Couldnt return cause husband was out of town and window closed by the time he was back in town! SOUND LEAKAGE: Surprisingly good. Good product to keep the closet organized in categories. 5 usually but in these I had to order an 11 for them not to look too small. I just cant get it to stay in my ear right. likely the over ear design rather than any ANR technology. I used it for conventional bikes and several ebikes and was impressed with its utility.